Personalized Exercise and Wellness for the Young at Heart
GoodLife Fitness is a highly individualized fitness and wellness program under the close supervision and instruction of our nationally certified exercise physiologists. The program helps any adult on their path to “living the good life” through exercise and wellness.
GoodLife Fitness offers its members:
- Goal-oriented personalized fitness
- Ongoing feedback
- Collaboration with medical providers upon request
- An overall sense of well-being and enhanced daily activity performance
Who Should Join?
Any adult interested in improving their overall fitness and meeting their goals under the supervision of a qualified professional should join our program. Whether you are training for an event, are pre- or post-rehab, or simply want to improve your quality of life, we cater to your individualized needs. GoodLife Fitness also works in conjunction with rehabilitation services including inpatient and outpatient rehabilitation, lymphedema management and specialized therapies. Rehabilitation services are offered at all campuses.
Your Personal Benefits
The GoodLife Fitness exercise physiologists are qualified to work with adults of varying fitness and health levels to identify and design a unique exercise program to both maintain and progress your fitness.
In addition to individualized fitness training sessions, GoodLife Fitness offers a variety of specialized exercise and wellness groups and educational seminars.
GoodLife Fitness Offerings and Pricing:
Introductory Personalized Assessment:
Fitness Instruction:
- Small Group:
- $8.75 per 30 minutes of small group instruction
- Once a week = $35/month; Twice a week = $70/month; Three times a week = $105/month
- Private Instruction:
- $32 per 30 minute session or $64 per one hour session
- Semi Private Instruction:
- $16 per 30 minute session or $32 per one hour session (Two people present)
*Prices may vary by site
Specialty Sessions:
- Aquatics:
- Southington (45 Meriden Avenue location):
Private and semi-private only
- Duncaster:
Private, semi-private and small group
- Same pricing as Fitness Instruction
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- Reiki:
- Southington (34 Hobart Street):
Private 30- or 60-minute private sessions only
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Get Started Today!
- Contact the location you are interested in and we will connect with you to answer any questions you may have and to start the enrollment progress.
- Complete the enrollment packet and return it to a GoodLife Fitness location. We will contact your physician for consent.
- Complete an initial assessment with an exercise physiologist or exercise specialist.
- Schedule your first session by contacting goodlifefitness@hhchealth.org
Locations